The ketogenic diet, known for its focus on low-carb, high-fat foods, has gained popularity for its potential to promote weight loss and improve overall health. However, finding satisfying and nutritious snacks that fit within the keto guidelines can sometimes be a challenge. Fortunately, there are plenty of delicious options available. Here are five must-try keto snacks that will keep you full and satisfied throughout the day.
Avocado with Everything Bagel Seasoning
Avocado is a versatile and nutritious fruit that’s perfect for keto snacking. To make this simple yet delicious snack, slice a ripe avocado in half and remove the pit. Sprinkle each half with everything bagel seasoning—a flavorful blend of sesame seeds, poppy seeds, garlic flakes, onion flakes, and salt. The creamy texture of the avocado combined with the savory seasoning makes for a satisfying snack that’s packed with healthy fats and fiber.
Cheese Crisps
Cheese crisps are a crunchy and satisfying snack that’s easy to make at home. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Then, place small piles of shredded cheese (such as cheddar, mozzarella, or Parmesan) on the sheet, leaving space between each pile. Bake for 5-7 minutes until the cheese is melted and golden brown. Let them cool for a few minutes before enjoying these crispy, cheesy delights.
Cucumber Slices with Tzatziki Dip
Cucumber slices paired with tzatziki dip make for a refreshing and flavorful keto snack. Simply slice a cucumber into rounds and serve with homemade or store-bought tzatziki dip. Tzatziki is typically made with Greek yogurt, cucumber, garlic, lemon juice, and dill, making it a delicious and low-carb option for dipping. The combination of cool cucumber and tangy tzatziki is sure to satisfy your cravings while keeping you on track with your keto goals.
Hard-Boiled Eggs with Everything Bagel Seasoning
Hard-boiled eggs are a convenient and protein-packed snack that’s perfect for keto dieters. To add a flavorful twist, sprinkle the yolks with everything bagel seasoning—a delicious blend of savory spices and seeds. Simply hard-boil a few eggs, peel them, and slice each egg in half. Then, sprinkle the yolks with the seasoning for a tasty and satisfying snack that’s rich in protein and healthy fats.
Mixed Nuts
Mixed nuts are a convenient and portable snack that’s ideal for keto dieters on the go. Create your own custom mix of nuts such as almonds, walnuts, pecans, and macadamia nuts. Nuts are high in healthy fats, protein, and fiber, making them a filling and nutritious option for keto snacking. Just be mindful of portion sizes, as nuts can be calorie-dense. Grab a handful of mixed nuts for a satisfying snack that will keep you energized and satisfied between meals.
