The 7 Healthiest Menu Items At Applebee S

The 7 Healthiest Menu Items At Applebee S

Applebee’s is a popular chain restaurant known for its diverse menu, but navigating its offerings for healthier choices can be challenging. However, with a little guidance, you can still enjoy a nutritious meal at Applebee’s without compromising on taste. In this blog post, we’ll explore the seven healthiest menu items that Applebee’s has to offer, ensuring you can dine out guilt-free while making mindful choices for your health.

1. Grilled Chicken Breast

Opting for a grilled chicken breast is a smart choice when dining at Applebee’s. This protein-rich dish is typically served with steamed vegetables, providing a well-rounded meal that’s low in calories and high in nutrients. The grilled cooking method helps to retain flavor without excess oil or added fats, making it a healthier alternative to fried options on the menu.

2. Cedar Grilled Lemon Chicken

Another delicious and nutritious option is the Cedar Grilled Lemon Chicken. This dish features tender chicken breast marinated in a zesty lemon sauce and cooked on a cedar wood plank for added flavor. Paired with a side of seasonal vegetables, it’s a satisfying meal that’s light on calories but full of vibrant taste.

3. Shrimp Wonton Stir-Fry

For seafood lovers looking for a healthier option, the Shrimp Wonton Stir-Fry is an excellent choice. This dish combines succulent shrimp, colorful vegetables, and wonton noodles in a savory garlic sauce. It’s a flavorful yet wholesome meal that’s packed with protein, vitamins, and minerals to keep you feeling satisfied and energized.

4. Thai Shrimp Salad

If you’re in the mood for something lighter, consider ordering the Thai Shrimp Salad. This refreshing salad features plump shrimp, crunchy cabbage, crisp lettuce, and vibrant herbs, all tossed in a tangy Thai dressing. It’s a refreshing and nutrient-rich option that won’t weigh you down, making it perfect for a satisfying yet health-conscious meal.

5. Grilled Salmon

Rich in omega-3 fatty acids and protein, grilled salmon is a nutritious choice that’s both delicious and satisfying. Applebee’s offers a grilled salmon dish served with a side of steamed vegetables, providing a balanced meal that’s low in calories but high in essential nutrients. Plus, the robust flavor of the salmon pairs perfectly with the freshness of the vegetables for a truly satisfying dining experience.

6. Blackened Cajun Salmon

For a flavorful twist on traditional grilled salmon, consider trying the Blackened Cajun Salmon at Applebee’s. This dish features a generous portion of salmon fillet seasoned with zesty Cajun spices and cooked to perfection. Served with steamed broccoli, it’s a hearty and nutritious option that’s sure to please your taste buds while supporting your health and well-being.

7. Grilled Chicken Caesar Salad

Rounding out our list is the classic Grilled Chicken Caesar Salad. This timeless favorite features tender grilled chicken breast atop crisp romaine lettuce, tossed with Parmesan cheese, crunchy croutons, and creamy Caesar dressing. It’s a satisfying option that’s lower in calories compared to some other menu items, making it a go-to choice for those watching their waistline without sacrificing flavor.


While dining out at Applebee’s, choosing healthier menu options doesn’t mean sacrificing taste or satisfaction. By opting for grilled proteins, fresh salads, and seafood dishes, you can enjoy a delicious meal that’s both nutritious and flavorful. Incorporating these seven healthiest menu items into your next Applebee’s visit will not only support your health goals but also ensure a satisfying dining experience every time. So, next time you find yourself at Applebee’s, make a smart choice for your health by choosing one of these nutritious options from the menu.

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