Achieving long, strong nails is a goal for many, but it often feels like an uphill battle. However, with the right care and attention, you can promote nail growth and strength. Here are eight effective tips to help you achieve the nails of your dreams.
1. Use A Cuticle Oil Daily
Hydration is Key: Keeping your nails hydrated is essential for their health and strength. Using a cuticle oil daily helps lock in moisture and nourish your nails from the roots to the tips, promoting growth and preventing breakage.
2. Consider Biotin
Boost Nail Health: Biotin, also known as vitamin B7, is crucial for maintaining healthy nails. If your nails are brittle or prone to peeling, it could be a sign of biotin deficiency. Consider adding a biotin supplement to your daily routine to strengthen your nails from the inside out.
3. Invest In A ‘Soft’ Nail File
Gentle Maintenance: Opt for a ‘soft’ nail file, such as a glass nail file, to gently shape and smooth your nails. Harsh files can cause tears and splits in the nail, leading to breakage and damage. A gentle file ensures a smooth finish without compromising nail health.
4. Nourish Your Nail Beds
Folic Acid Benefits: Folic acid, or vitamin B9, plays a vital role in nail health. It promotes cell growth and repair, leading to stronger and healthier nails. Incorporate folic acid-rich foods into your diet, such as leafy greens and legumes, to support nail growth and strength.
5. Upgrade Your Nail Polish Remover
Gentle Formulas: Avoid harsh nail polish removers that contain high concentrations of acetone, as they can strip the nails of moisture and cause damage. Opt for gentler formulas that nourish and protect the nails while effectively removing polish.
6. Give BIAB A Go
Protective Coating: Consider trying a building gel, such as BIAB (Builder In A Bottle), to strengthen and lengthen your natural nails. This thicker gel provides a protective coating and durable surface, reducing the risk of breakage and damage.
7. Eat A Nail-Friendly Diet
Nutrient-Rich Foods: A healthy diet rich in vitamins and minerals is essential for overall nail health. Focus on consuming a variety of colorful fruits, vegetables, and leafy greens to provide your nails with the nutrients they need to thrive.
8. Never Pick Your Nails
Avoid Damage: Resist the urge to pick or peel off your nail polish, as this can damage the top layer of your nails and weaken them. Instead, remove polish gently using a nail file or acetone-based remover to preserve nail health.
