Is similar to talk therapy, Psychotherapy helps in the treatment of mental health issues and symptoms, so you can
understand your feelings and learn new skills to cope with current issues and face new challenges in the future. It is
similar to counseling and the two modalities can be intertwined, however Psychotherapy delves deeper to get to the core of
your problems as we assist you with how to resolve them.
have overwhelming feelings of sadness or helplessness
feel anxious most of the time
have difficulty facing everyday challenges
have difficulty focusing on work or studies
are using drugs or alcohol in a non healthy way
are at risk of self harm or harming others
feel your situation will never improve despite receiving help from family or friends
have experienced, or are in an abusive situation
have a mental health condition that affects your daily life
This is different for everyone, as each issue and person is unique. Some may need just 1-2 sessions whilst others
may need 3-6 sessions depending on their issues. It is unlike other talk therapies, with Psychotherapy and Counseling,
you will discover reasons why you’re feeling the way you are, you’ll discover the underlying causes of your issues as
well as how to solve them.
Yes, Psychotherapy and Counseling are important treatments for dealing with depression, low self-esteem, addictions,
loss, grief or other life issues that can leave you feeling overwhelmed. Sometimes talking about your issues and having a
trained, experienced Psychotherapist listen and offer solution-based counseling is just what you may need. Many other
counselors in various therapies may not provide a solution-based approach which can lead to years spent on the couch
trying to resolve your issues, but with Psychotherapy you have a fast and effective treatment so you can get on with living your life!
To see how our experienced Psychotherapists and Counselors can help you, book your Discovery Consultation today!
Hypnosis addresses the core of the issue and helps your mind and subconscious to process and effect change quickly, meaning you get over whatever’s been holding you back… FAST!
NLP can help you to change your mindset and change your life using easy techniques and visualizations so you can be the best version of you!
Freedom from Smoking Programs customised for you so you can really taste your food again, and live with vitality & health! If you are ready to stop smoking then book your appointment today & live FREE from smoking!
Whether you can't stop eating or find trouble eating, we have a customised program just for you. With a gentle understanding approach, we help you move forward so you can once again live a full and happy life.
Is similar to talk therapy, Psychotherapy helps in the treatment of mental health issues and symptoms, so you can understand your feelings and learn new skills to cope with current issues and face new challenges in the future. Psychotherapy delves deeper into the core your problems as we as assisting you with how to solve them
Live beyond surviving! Embrace a thriving life, and discover how our trained Therapists can equip you with customised methods, tools and strategies to overcome your stress and anxiety for good! Hypnosis helps by intercepting this vicious cycle of outdated thoughts and emotions, and reprogramming the brain’s fight, flight and freeze mechanisms helping many issues to ease and resolve.
Three different methods for assisting our mind, emotions and body to recover, cope and achieve more after we go through challenging life experiences. They can help a variety of issues such as emotional disturbances, stress, wellbeing, healing the body naturally from trauma/injury, self help tools.
Journey back through your life to points that may have been a trigger for current issues and find ways to process them afresh, whilst removing much of the ‘sting’ out of the experiences. Life Regression Therapy is guided Hypnotherapy as you revisit your previous lives that have shaped the path you have walked thus far.
Hypnotherapy is a very effective tool in dealing with insomnia and sleep issues. The root cause of most sleep issues are anxiety. If your daily level of anxiety is higher than average, then you may struggle to get to sleep &/or stay asleep. Fortunately Hypnotherapy is a formidable ally in our conquest of insomnia and the anxiety that underpins its existence!
The teenage years can be extremely challenging both for parents and teens themselves. Our trained Therapists can help you navigate your way through this stressful time by providing tools to help everyone cope, counselling to ease anxiety, boost confidence, motivation and self esteem so you can achieve the things you really want.
The after effects of Covid-19 illness can vary in severity and symptoms and can continue for weeks or months beyond the initial illness. Hypnotherapy encourages your body to reach a natural relaxation which improves your sense of wellbeing, helping you restore your self confidence so you can get back into living your life again! Hypnosis is a very effective tool to help your mind overcome negative though patterns, enabling you to live in freedom!
We all go through grief. Sometimes it’s loss of someone close, or a much loved pet and it leaves us feeling a deep sense of sadness and pain, with some finding it difficult to cope. Our Therapists can help you navigate your grief using Hypnosis and a combination of other holistic therapies, teaching you tools and skills to recognise that your new reality is okay and that you can cope, eventually moving to a place of peace and acceptance of your loss.