This term describes the after effects of contracting the Covid-19 virus. These effects vary in severity and symptoms and can
continue for weeks or months beyond the initial illness.
Symptoms of Long Covid:
Respiratory issues, breathlessness, persistent cough
Lethargy and fatigue
Anxiety and depression
Chest tightness or pain
Joint or muscle pain
Changes to taste &/or smell
Pins and needles, numbness
Headaches, brain fog, poor memory recall
Long Covid can be as mentally challenging as it is physical. And with getting back into the workforce and social situations, you
may experience high levels of anxiety and fear which is holding you back.
Hypnotherapy can reduce the intensity of these feelings of anxiety and fear and help you to overcome the mental challenges which may help you cope with the physical difficulties you may still be experiencing. Hypnotherapy encourages your body to reach a natural relaxation which improves your sense of wellbeing, helping you restore your self confidence so you can get back into living your life again!
Is an anxiety disorder that includes fear and anxiety related to the avoidance of crowds, waiting in line, public/open or enclosed
spaces (like movie theatres & elevators) and social or workplace situations. It usually causes feelings of panic, entrapment,
helplessness &/or embarrassment. It can arise from a stressful life event or happen gradually over time. It is very common to
experience panic attacks, but it’s important to know that there is much that can be done to reduce and eliminate panic attacks
with our highly qualified Hypnotherapists.
Our Therapists can help you to reduce the intensity of your panic attacks, anxiety or feeling of being trapped when in crowded, public/open or enclosed spaces. Hypnosis is a very effective tool to help your mind overcome negative though patterns, enabling you to live in freedom! Book your Discovery Consultation today to see how our experienced Hypnotherapists can help you reach freedom and peace of mind!
Hypnosis addresses the core of the issue and helps your mind and subconscious to process and effect change quickly, meaning you get over whatever’s been holding you back… FAST!
NLP can help you to change your mindset and change your life using easy techniques and visualizations so you can be the best version of you!
Freedom from Smoking Programs customised for you so you can really taste your food again, and live with vitality & health! If you are ready to stop smoking then book your appointment today & live FREE from smoking!
Whether you can't stop eating or find trouble eating, we have a customised program just for you. With a gentle understanding approach, we help you move forward so you can once again live a full and happy life.
Is similar to talk therapy, Psychotherapy helps in the treatment of mental health issues and symptoms, so you can understand your feelings and learn new skills to cope with current issues and face new challenges in the future. Psychotherapy delves deeper into the core your problems as we as assisting you with how to solve them
Live beyond surviving! Embrace a thriving life, and discover how our trained Therapists can equip you with customised methods, tools and strategies to overcome your stress and anxiety for good! Hypnosis helps by intercepting this vicious cycle of outdated thoughts and emotions, and reprogramming the brain’s fight, flight and freeze mechanisms helping many issues to ease and resolve.
Three different methods for assisting our mind, emotions and body to recover, cope and achieve more after we go through challenging life experiences. They can help a variety of issues such as emotional disturbances, stress, wellbeing, healing the body naturally from trauma/injury, self help tools.
Journey back through your life to points that may have been a trigger for current issues and find ways to process them afresh, whilst removing much of the ‘sting’ out of the experiences. Life Regression Therapy is guided Hypnotherapy as you revisit your previous lives that have shaped the path you have walked thus far.
Hypnotherapy is a very effective tool in dealing with insomnia and sleep issues. The root cause of most sleep issues are anxiety. If your daily level of anxiety is higher than average, then you may struggle to get to sleep &/or stay asleep. Fortunately Hypnotherapy is a formidable ally in our conquest of insomnia and the anxiety that underpins its existence!
The teenage years can be extremely challenging both for parents and teens themselves. Our trained Therapists can help you navigate your way through this stressful time by providing tools to help everyone cope, counselling to ease anxiety, boost confidence, motivation and self esteem so you can achieve the things you really want.
The after effects of Covid-19 illness can vary in severity and symptoms and can continue for weeks or months beyond the initial illness. Hypnotherapy encourages your body to reach a natural relaxation which improves your sense of wellbeing, helping you restore your self confidence so you can get back into living your life again! Hypnosis is a very effective tool to help your mind overcome negative though patterns, enabling you to live in freedom!
We all go through grief. Sometimes it’s loss of someone close, or a much loved pet and it leaves us feeling a deep sense of sadness and pain, with some finding it difficult to cope. Our Therapists can help you navigate your grief using Hypnosis and a combination of other holistic therapies, teaching you tools and skills to recognise that your new reality is okay and that you can cope, eventually moving to a place of peace and acceptance of your loss.