Maintaining stable blood sugar levels is crucial for overall health, especially for individuals with diabetes or those at risk of developing it. While medication and lifestyle changes play a significant role, incorporating certain leaves and herbs into your diet can also help regulate blood sugar levels naturally. In this article, we explore seven leaves known for their potential to support blood sugar management.
1. Rosemary
The lovely aroma of soups and curries comes from rosemary. Rosmarinus not only lowers blood sugar levels but also aids in weight loss. In actuality, it aids in the body’s regulation of bad cholesterol (LDL).
2. Ginseng
Oriental medicine has long included ginseng because of its strong immune-boosting and anti-diabetic qualities. It slows down the body’s rate of absorption of carbs, helping to maintain more stable blood sugar levels.
3. Gurmar
This herb has been utilized in Indian Ayurvedic medicine for diabetes from ancient times. It contains gymnemic acids, which prevent the tongue’s taste buds from reacting to sweet meals, thus reducing sugar cravings.
4. Sage
When taken on an empty stomach, sage is especially effective at reducing blood sugar levels. Sage improves insulin secretion and helps control diabetes when added to the diet. A nice method to consume it is in tea.
5. Aloe Vera
Chronic inflammation in the body is the root cause of many disorders, including diabetes. Aloe vera also reduces inflammation in the body and treats dyspepsia. It aids in blood sugar control and improves insulin sensitivity.
6. Ginger
This aromatic herb has been used to treat diabetes. It helps the body secrete more insulin and increases its sensitivity to insulin. Incorporating ginger into your diet can contribute to better blood sugar management.
7. Fenugreek
Fenugreek seeds and herb have been used to heal gastrointestinal and skin issues. Additionally, this plant helps in the treatment of metabolic issues. It can result in the treatment of diabetes by improving insulin function and lowering blood sugar levels.
