Longhorn Steakhouse is known for its delicious steaks and hearty meals, but not all items on their menu are equally healthy. If you’re watching your diet or trying to make healthier choices when dining out, it’s essential to be aware of the unhealthiest menu items that can derail your efforts. In this blog, we’ll uncover seven of the unhealthiest menu items at Longhorn Steakhouse, along with explanations of why they’re not the best options for your well-being.
1. Longhorn Burger
The Longhorn Burger is a classic favorite for many, but it’s also one of the most unhealthy choices on the menu. Packed with beef, cheese, bacon, and a buttered bun, this burger is a calorie and fat bomb. With over 1,000 calories and high levels of saturated fat, it’s best to opt for a lighter alternative if you’re looking to stay on track with your health goals.
2. Renegade Sirloin
While steak is a staple at Longhorn Steakhouse, the Renegade Sirloin stands out as one of the unhealthiest options. This 11-ounce steak is marbled with fat, contributing to its high calorie and saturated fat content. Pairing it with buttery sides or sauces only adds to the calorie count, making it a dish to enjoy sparingly if you’re watching your diet.
3. Loaded Idaho Baked Potato
Potatoes can be a healthy addition to your meal, but when they’re loaded with cheese, bacon, sour cream, and butter like the Loaded Idaho Baked Potato at Longhorn Steakhouse, they become a calorie-dense indulgence. This side dish alone can pack over 1,000 calories and is loaded with saturated fat, making it a better choice for an occasional treat rather than a regular accompaniment to your meal.
4. Parmesan Crusted Chicken
While chicken is often seen as a healthier alternative to beef, the Parmesan Crusted Chicken at Longhorn Steakhouse is far from a light option. Coated in breadcrumbs and cheese, then fried to a crispy finish, this dish is high in calories, saturated fat, and sodium. If you’re looking for a healthier chicken option, consider grilled or baked preparations instead.
5. Chocolate Stampede
Desserts can be a tempting way to end a meal, but the Chocolate Stampede at Longhorn Steakhouse is a dessert lover’s calorie nightmare. Piled high with chocolate cake, chocolate mousse, vanilla ice cream, caramel, and chocolate sauce, this dessert is indulgent but also incredibly high in sugar and calories. Opt for a lighter dessert or share this decadent treat with friends to satisfy your sweet tooth without overdoing it.
6. Baby Back Ribs
Ribs are a barbecue favorite, but the Baby Back Ribs at Longhorn Steakhouse come with a hefty calorie and fat load. Glazed with a sweet and savory sauce, these ribs can easily exceed 1,000 calories for a full rack, not to mention the high sodium content from the sauce. If you’re craving ribs, consider sharing a portion or opting for a smaller serving size to manage your calorie intake.
7. Wild West Shrimp
Shrimp is often considered a healthier protein choice, but when it’s battered, fried, and served with a creamy sauce like the Wild West Shrimp at Longhorn Steakhouse, it becomes a calorie-dense dish. The combination of fried shrimp and rich sauce contributes to high levels of saturated fat and sodium, making it a less-than-ideal option for those watching their health.
Being mindful of your choices when dining out can help you stay on track with your health goals. While Longhorn Steakhouse offers a variety of delicious options, these seven menu items are among the unhealthiest and should be enjoyed in moderation or swapped for lighter alternatives whenever possible.
