In today’s fast-paced world, finding time to prepare a wholesome dinner can be challenging. With busy schedules and hectic lifestyles, many people often resort to unhealthy fast food options or pre-packaged meals. However, with a little planning and creativity, it’s possible to enjoy delicious and nutritious dinners at home without spending hours in the kitchen. Here are eight dinner solutions for busy lives that are quick, easy, and satisfying.
1. Prawn Laksa Curry Bowl
Start by cooking chilies in oil, then stir in Thai red curry paste and simmer. Dissolve a stock cube in hot water, add coconut milk, and bring to a boil. Add prawns and vegetables of your choice, simmer until cooked through, and serve over rice or noodles.
2. Chickpeas with Poached Eggs
Sauté garlic, pepper, chili, and spring onions in oil, then add cumin, turmeric, tomatoes, coriander, and chickpeas. Simmer until flavors meld, then crack eggs into the mixture and poach until set. Serve with crusty bread or rice for a hearty meal.
3. Corn Capsicum
Sauté chopped onions and capsicum in oil, then add ginger-garlic paste, turmeric, chili, grated tomato, and dried fenugreek leaves. Cook corn until tender, then garnish with fresh coriander before serving.
4. Puffed Rice Upma
Rinse puff rice to soften, then cook chopped onions in oil until golden brown. Add chopped vegetables like tomato, carrot, capsicum, and peas, then stir in the puffed rice. Season with salt and spices of your choice for added flavor.
5. Bhurjee
Sauté cumin, onions, heeng, green chilies, and curry leaves in oil, then add eggs or paneer. Season with salt and coriander, and serve hot with roti or paratha for a satisfying dinner.
6. Egg Curry
Sauté chopped onions, garlic, and ginger paste in oil until fragrant, then add spices like turmeric, garam masala, coriander, and red chili powder. Add boiled eggs and simmer until the flavors meld together, then serve with rice or bread.
7. Vegetable Fried Rice
Stir-fry garlic and chili in oil, then add a medley of vegetables like carrots, baby corn, green beans, and cabbage. Toss in cooked rice and season with salt, pepper, and soy sauce for a flavorful dinner option.
